PDF Download Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson

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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson

Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson


Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson


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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson

From the Back Cover

From the experts at Harvard Medical School--an effective program for controlling your hypertension The Harvard Medical School Guide to Lowering Your Blood Pressure explains in user-friendly terms what high blood pressure is, what causes it, and why it's so important to keep it at a safe level. Coauthors Dr. Herbert Benson, author of the international bestseller The Relaxation Response and founder of the prestigious Mind/Body Medical Institute, and Aggie Casey, one of the country's most experienced mind/body clinicians, emphasize lifestyle approaches to controlling blood pressure. Most important, you're given a complete lifestyle program for managing your blood pressure. Developed at the renowned Mind/Body Medical Institute in Boston, the program has helped thousands of people not only manage hypertension but reduce stress, improve overall health and fitness, and get more enjoyment out of life. The Harvard Medical School Guide to Lowering Your Blood Pressure gives you: Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure­lowering drugs and their side effects Tips on how to create a personalized program that's just right for you About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

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About the Author

Aggie Casey, R.N., M.S., is an associate in medicine at Harvard Medical School, the director and clinical nurse specialist for the Cardiac Wellness Program at the Mind/Body Medical Institute, and coauthor of Mind Your Heart. Herbert Benson, M.D., is the founder and president of the Mind/Body Medical Institute, an associate professor of medicine at Harvard Medical School, and author of The Relaxation Response, as well as many other books and more than 170 scientific publications.

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Product details

Series: Harvard Medical School Guides

Paperback: 256 pages

Publisher: McGraw-Hill Education; 1 edition (January 11, 2006)

Language: English

ISBN-10: 9780071448017

ISBN-13: 978-0071448017

ASIN: 0071448012

Product Dimensions:

6 x 0.5 x 8.7 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#245,559 in Books (See Top 100 in Books)

This book covers all the important health areas where improvement in health is achievable. It offers several choices in each area rather than the more common dogmatic approach found in books that say: "my revolutionary new discovery will save your life. Obey!" There are some areas where all the current health and nutrition debates aren't covered. But unless your BMI is 24, you don't have to wonder about them till you get there. The program here is intelligent and practical. Read the book. Consider the options. Pick a set that you think will work for you. Discuss with your health care provider (optional unless you want/need to change meds or get advice on exercising). Then make a table and chart your progress. This will help you stay with the program. Provide space to record your failures. They are inevitable. So consider them reminders to keep trying. You'll make it as long as you just stick with it. Just keep getting back on your program even if you fall off every other day. When you get to the point you actually see some progress , you will want to stick with it. Review the book occasionally to vary your program and maintain it. When you succeed, you will be able to stop most of your meds; stop worrying; and enjoy your life.

This book offers wonderful suggestions to help reduce high blood pressure, reduce stress in your life. This book was suggested to me by a doctor. I have utilized some of the ideas and find my bp is slowly gdtting better.

This book is excellent. People giving this guy a 4 star review should go back and learn how to impartially review stuff. This book should be judge on its content and how useful it is not judged on things the author had no control over, like how much if this information you already knew or some other abstract idea you happen to have running around in your mind. That is unfair and probably cost the author some sales when people can't rate things impartially and on its own merits.

A lot of info here.Some I already knew but there was still quite a bit here to help out.Yes some problems are heredity related bit many of the tips hopefully will help.The book is written in a very easy to understand format and any medical terms are very clearly defined in a very in depth glossary.

This was a helpful book to obtain information about High Blood Pressure, causes, and tips to reduce. I was looking for ways to help my husband in his need to lower his blood pressure. He is dragging his feet but now I have information to motivate him.

This book might have a lot that you've been told but the reassurance, extra help and information may really add years that $13 wont ever get you.I never add reviews but this was an important time to take. Hope it helps you.This book + kindle = WIN

This provides a useful guide to laymen who are afflicted with high blood pressure and those who would like to avoid it.

Good basic and well documented recommendations.

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Product details

Series: Studies in Rashi

Hardcover: 422 pages

Publisher: Kehot Publication Society (October 1, 2011)

Language: English

ISBN-10: 0826607063

ISBN-13: 978-0826607065

Product Dimensions:

6.2 x 1.2 x 9.3 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,942,890 in Books (See Top 100 in Books)

If you want Rashi to open up to you in a meaningful, exciting way, listen to the Rebbe's teachings. And if you want this book to come to you quickly for half the postage costs, buy it here. Came fresh and wrapped in plastic from the publisher, with a coupon to get a nice discount on the next order. Very nice.

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Free PDF The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek

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The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek

The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek


The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek


Free PDF The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek

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The Weekend Crafter®: Mosaics: Inspirational Ideas and Practical Projects for the Weekend (The Weekend Crafter Series), by Martin Cheek

Product details

Series: The Weekend Crafter Series

Paperback: 80 pages

Publisher: Sterling (December 31, 1999)

Language: English

ISBN-10: 1579900038

ISBN-13: 978-1579900038

Product Dimensions:

8.8 x 0.2 x 11.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#2,062,348 in Books (See Top 100 in Books)

The projects developed in this book, are not always just taking 2 days, but they can be achieved through out a week, taking into account times of drying and then grouting. It is not for a person that is just starting the very first first projects, but they are quite feasible. I would recommend the book, for new ideas, and some useful projects. I would have loved to see a bit more of explanations about how to make them, the explanations are well, in general, but they lack of details. I am happy with the book, as the language is very comprehensible and the illustrations are also good enough. A book to add to any mosaic student's library.

Not knowing where to start with a mosaic project I thought this book would be a good introduction to this craft. I was right and am on my way to a new hobby. Strongly recommend !

I really liked this book as it was filled with simple, yet easily followed ideas. There's always room to insert your own ideas as well. I would recommend this book to all who like to take a basic idea and run with it! I'm a novice at mosaic work, but the designs in this book are easily adaptable to my level.

Nice book. I have not had a chance to start a mosaic, but the instructions are well written and I appreciate the supply list. Looking forward to start a a craft.

good

Wow! What a wonderful book. Full of wonderful, inspirational and easy-to-follow ideas!

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Liked the book

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File Size: 26279 KB

Print Length: 154 pages

Publisher: CRC Press; 2 edition (April 19, 2016)

Publication Date: April 19, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00918NHPM

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Planet Narnia: The Seven Heavens in the Imagination of C. S. Lewis, by Michael Ward


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Planet Narnia: The Seven Heavens in the Imagination of C. S. Lewis, by Michael Ward

Review

"I cannot contain my admiration. No other book on Lewis has ever shown such comprehensive knowledge of his works and such depth of insight. This will make Michael Ward's name." --Walter Hooper, Literary Adviser to the Estate of C.S. Lewis"Noting Michael Ward's claim that he has discovered "the secret imaginative key" to the Narnia books, the sensible reader responds by erecting a castle of scepticism. My own castle was gradually but utterly demolished as I read this thoughtful, scholarly, and vividly-written book. If Ward is wrong, his wrongness is cogent: it illuminates and delights. But I don't think he is wrong. And in revealing the role of the planets in the Chronicles, Ward also gives us the fullest understanding yet of just how deeply Lewis in his own fiction drew upon those medieval and renaissance writers he so loved." --Alan Jacobs, Professor of English, Wheaton College and author of The Narnian: The Life and Imagination of C.S. Lewis"Michael Ward presents an absorbing, learned analysis of C.S. Lewis's bestselling and beloved series, The Chronicles of Narnia. Readily accessible to the average reader, Ward's book reads so much like a detective story that it's difficult to put down." --Armand M. Nicholi, Jr. M.D., Professor of Psychiatry, Harvard Medical School and author of The Question of God: C.S. Lewis and Sigmund Freud"All who have enjoyed the The Chronicles of Narnia and indeed are interested in any aspect of Lewis's imaginative work should read Michael Ward's book. He argues convincingly for a hitherto unrecognized inner structure of the Chronicles, and gives excellent reasons for understanding why Lewis should have worked in such a mysterious way, his wonders to perform. Ward has an encyclopedic knowledge of Lewis's writings and uses it to support his theory that each of the seven volumes of the The Chronicles of Narnia is based on the classical, medieval and renaissance mythography of one of the then seven planets. Even those critics who dislike the Narnia books in principle because of their implicit Christianity must consider their planetary structure and its significance. Michael Ward has made an outstanding contribution to Lewis studies." --Derek Brewer, Emeritus Professor of English, University of Cambridge"Planet Narnia is not simply one for the fans. Lewis had, and has, many enemies. This brilliant study may not persuade them that he was right, but it should convince them of his extraordinary subtlety." --The Independent"MIchael Ward's stunning work of scholarship has shone a celestial light on the Chronicles of Narnia, and it will undoubtedly send many old friends of Narnia back through the wardrobe to explore the land again with new eyes."--Church of England Newspaper"An argument which is at once subtle and sensible, a combination not often found in modern academic writing. . . . This is an outstanding guide not only to Narnia, but also to Lewis's thinking as a whole, and to the 'genial' medieval world-view which he so much loved and wished to restore, not in fact but through fantasy."--Books & Culture "Planet Narnia is one of the most creative works of scholarship I have read. . . . Ward has made a brilliant discovery. . . . [B]y thinking seriously about Lewis's life-long interest in the medieval imagination, Ward has uncovered a symbolic structure in the seven books that deepens both their literary and theological significance. He also reveals Lewis to be a better writer than we knew . . . [A]n important work of scholarship . . . absorbing . . . serious . . . rich . . . a brilliant work to be savoured, read often and kept at hand when re-reading Lewis's novels."--The Catholic Register "Brilliantly conceived. Intellectually provocative. Rhetorically convincing. A panegyric is not the usual way to begin a book review, but Michael Ward's Planet Narnia: The Seven Heavens in the Imagination of C.S. Lewis is worthy of such praise. I do not mean to suggest it is a perfect book, yet what Ward attempts - the first rigorously comprehensive reading of C.S. Lewis's Chronicles of Narnia - is magisterial . . . stimulating and engaging . . . important . . . thoughtful, informed, perceptive. . . . [E]very serious student of Lewis should buy Planet Narnia. In effect, it is the starting point from now forward for all serious scholarly discussions of the Chronicles of Narnia."--Christianity and Literature "This feat of scholarly detective work will absorb your attention from start to finish. Michael Ward proposes a heretofore unnoticed structure that unifies the Chronicles of Narnia, based on Lewis's lifelong engagement with medieval astrology. . . . The result is both surprising and persuasive."--Christianity Today "Ward builds up a painstaking case based on Lewis's other writings, particularly his works on the medieval world-view and his "planetary" trilogy. And a compelling case it is, too, built on exhaustive evidence of the way in which Lewis the Christian convert still found the imaginative universe of paganism and medieval astrology rich and allusive. . . . Ward's painstaking scholarship should help dispel two critical stereotypes: Lewis the unsubtle Christian propagandist, and Lewis the literary Reliant Robin parked next to the Rolls-Royce that is J.R.R. Tolkien."--Church Times "Ward's contention, simply stated, is breathtakingly elegant." --The Journal of Religion "One comes away from this study convinced that Ward's theory is believable, particularly given Lewis's knowledge of medieval scholarship and Christianity. Summing Up: Recommended. All readers, all levels."--Choice "All Narnia specialists should read this book . . . the lengthy footnotes and interesting illustrations paralleling Pauline Baynes's artistry with classical pictures of the gods are further evidence of meticulous research. . . . Ward's discovery is crucial to our appreciation of Narnia."--Christian Librarian: The Journal of the Librarians' Christian Fellowship "An intriguing analysis."--Sacramento News & Reviews "The work that can be considered the most groundbreaking is Michael Ward's Planet Narnia. This text offers an entirely new way of understanding and reading both Lewis's science fiction Space Trilogy and The Chronicles of Narnia...Far from spoiling or seeming to devalue the message and rich beauty of Lewis' works, Ward's revelations serve to deepen one's appreciation for and understanding of them. Ward is a thorough and careful guide who provides an in-depth textual study of how Lewis's fascination with the medieval understanding of the cosmos is found throughout the texts."--Anglican and Episcopal History

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About the Author

Michael Ward is Senior Research Fellow at Blackfriars Hall, University of Oxford, and Professor of Apologetics at Houston Baptist University, Texas. His website is michaelward.net

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Product details

Paperback: 348 pages

Publisher: Oxford University Press; 1 edition (May 12, 2010)

Language: English

ISBN-10: 019973870X

ISBN-13: 978-0199738700

Product Dimensions:

9.2 x 1.1 x 6.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#137,901 in Books (See Top 100 in Books)

On its face, the Chronicles of Narnia is a fairy tale about children who find their way into a magical land with a god-like lion. Secondarily, there are the underlying Christian themes of sacrificial death and resurrection in the first volume, and the second coming in the last. Between these two volumes, the Christian themes are less dominant, so is there yet a third reading that provides a golden thread of coherence among all seven volumes? The author makes the case that the secret key to the Chronicles lies in medieval astrology and pagan mythology. Specifically, the seven volumes were intended by Lewis to each convey a sense of one of the seven deities represented by the seven planets of classical astrology, namely (in order of appearance): Jupiter, Mars, Sun, Moon, Mercury, Venus and Saturn.As most other reviews have found, the author’s evidence and argument are persuasive on the whole. But what is the import of this hidden symbolism? On the one hand, the book can come across as a long but trivial easter-egg hunt: Mars is associated with war, trees, iron and woodpeckers, and oh look, in Prince Caspian the children enter Narnia in a thick forest to fight in a war, there are iron bars on a wooden chest in an armory, woodland dryads battle the Telmarines, and arrows striking trees sound like a woodpecker! And so on and so forth.But Lewis had more in mind than merely “conducting a playful literary experiment, curious to know whether his readers would recognize the Chronicles symbolic structure.” (234). Rather, Lewis was determined to communicate eternal truths through symbols and fairy tale - rather than reason and apologetics - in the aftermath of his humiliating loss in a public debate to a young philosophy student who had openly challenged his argument against naturalism in his apologetical work Miracles, A Preliminary Study. (215.) According to the author, Lewis recast his philosophical arguments from Miracles into imaginative story-telling and symbolism in the Chronicles, thereby pre-empting further rational critique. (219)Lewis was inclined toward the Jungian theory that universal archetypes are present in the human subconscious, and these primordial presences could be invoked through symbols that represented the type. (229) Citing Jung, Lewis stated, “Fairy tale liberates Archetypes which dwell in the collective unconscious.” (229.) Consequently, it does not matter that the modern reader lacks training in the classics so as to associate fighting and iron and trees with Mars because the same inner urgings that led the ancients to Ares continue to operate in modern man below the level of consciousness.If you can steep a man’s imagination with enough battles, trees, iron and woodpeckers, you can tap the same vein that caused his ancestors to worship the god of war. Likewise, get someone immersed in a story with “conjugating” beasts, “climactic” scenes, “orgasmic” moments, comely women and copper, and eventually their inner being will be tingling for Venus, the goddess of erotic desire. (179-182). According to the author, Lewis’s skill at secretly arousing the planetary archetypes universally present within all humans accounts for the Chronicles’ broad-based popularity. (230-231.)The main drawback here is that the author simply accepts the underlying assumption that there really is a collective unconscious of primordial archetypes that symbolically manifest through human imagination in the form of ancient myths and fairy tales. If that foundation itself is but a cleverly devised myth - and the author offers nothing to prove otherwise - then the whole edifice collapses into a “playful literary experiment.” An amusement, and little more.The author devotes significant space to the question of why Lewis never mentioned his grand unifying theory of the Chronicles; but that’s a no-brainer. If your goal is to send secret coded messages to a person’s subconscious via hidden symbols in a fairy tale, the last thing you’d want to do is tell them about it. That would be akin to an illusionist first explaining his trick to an audience and then trying to fool them with it. If someone reads in The Magician’s Nephew that Fledge’s wings were copper-color and immediately thinks, “There he goes again with those planetary archetypes,” they are not likely to then subconsciously connect with their inner Aphrodite. The whole point of the symbolist’s art is to by-pass the rational mind and directly trigger metaphysical intuition. But once the mind is alerted to the ruse, its then near impossible to “steal past the watchful dragons.”All this pagan idolatry wouldn’t sit well with the multitudes of Christians who love the Chronicles and whom the author, presumably, would like to buy this book, so the author is quick to point out that the seven gods of mythology subconsciously adored by the Chronicles’ readers are none other than different facets of the Christ-figure Aslan. Though the female sex-goddess Venus presents something of a poser for this schema, “the answer we suggest is that Aslan is feminized” in The Magician’s Nephew. (185.) But this maneuver then begs the question of whether the intent here is to conform the planetary archetypes to Christ, or Christ to the planetary archetypes. In Jungian terms, the question reduces to: is Christ a primordial unconscious archetype? The Jungian answer is yes, and the author's thesis is aligned with this response.

"Planet Narnia" made me enjoy the Narnia tales ten times as much as I had before and opened up an entire cosmos of symbolism for future stories. Dr. Ward shows how the medieval understanding of the planets (which hold “permanent value as spiritual symbols") is a major driving force behind The Chronicles of Narnia. We have the complete set: Jupiter (The Lion, the Witch and the Wardrobe), Mars (Prince Caspian), the sun (The Voyage of the Dawn Treader), the moon (The Silver Chair), Mercury (The Horse and His Boy), Venus (The Magician’s Nephew), Saturn (The Last Battle). But the symbolism isn’t true for Narnia alone. Ward demonstrates how it is also behind much of Lewis’ poetry and the space trilogy, especially "That Hideous Strength." Thus, behind much of Lewis’ fictional work is the “discarded image” he loved so well.Skeptics will insist that the branches here are just too skinny, but in Ward’s defense is Lewis himself: "Supposing you had before you a manuscript of some great work, either a symphony or a novel. There then comes to you a person, saying, 'Here is a new bit of the manuscript that I found; it is the central passage of that symphony, or the central chapter of that novel. The text is incomplete without it. I have got the missing passage which is really the center of the whole work.' The only thing you could do would be to put this new piece of the manuscript in that central position, and then see how it reacted on the whole of the rest of the work. If it constantly brought out new meanings from the whole of the rest of the work, if it made you notice things in the rest of the work which you had not noticed before, then I think you would decide that it was authentic. On the other hand, if it failed to do that, then, however attractive it was in itself, you would reject it" (Grand Miracle)."Planet Narnia" reveals the center of the Narnian symphony, and suddenly all the sounds not only make more sense, but are more beautiful than ever.

Michael Ward has written a deep analysis of the writings of C.S. Lewis. Of particular interest to me was his alignment of the seven chronicles of Narnia with the seven planets of the medieval cosmology. I could have wished he had included some tables lining everything up on a page or two, but perhaps he wanted the reader to do that. In addition to the Chronicles of Narnia, Ward has also shown how Lewis made use of the medieval cosmology in his poem "The Planets" and also in the so called space trilogy. This is a fascinating overview of Lewis' writings and a helpful frame work to organize them. Although many attempts have been made to discover the organizing principle of the Chronicles, I really think that Ward has hit the nail on the head. His careful and comprehensive explanation throughout this book of how the planets and the gods associated with them have been used to guide the material of each chronicle and to display the Creator of all planets is not only convincing, but also enlightening.

While I do think a fan of C.S. Lewis can pick this up and read it, you have to understand that this was written by an Oxford Professor. It reads like it, so this is NOT for light reading. If that's what you're looking for... great. This book is excellent; filled with details that you haven't read anywhere else. That being said, this is very much a book for the educated, so if you're intimidated by that, skip it. For an alternative, head over to YouTube and watch Dr. Ryan Reeves lecture where he gives an overview of what Dr. Michael Ward has written about.

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PDF Download The Triumphant (Valiant), by Lesley Livingston

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The Triumphant (Valiant), by Lesley Livingston

The Triumphant (Valiant), by Lesley Livingston


The Triumphant (Valiant), by Lesley Livingston


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The Triumphant (Valiant), by Lesley Livingston

About the Author

Lesley Livingston is an award-winning author of teen fiction, best known for her Wondrous Strange trilogy. She holds a master's degree in English from the University of Toronto and was a principal performer in a Shakespearean theater company, specializing in performances for teen audiences, for more than a decade. Visit her at www.lesleylivingston.com and follow her on Twitter @LesLivingston.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Series: Valiant (Book 3)

Hardcover: 416 pages

Publisher: Razorbill (February 12, 2019)

Language: English

ISBN-10: 0451480686

ISBN-13: 978-0451480682

Product Dimensions:

5.8 x 1.3 x 8.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#143,426 in Books (See Top 100 in Books)

The last book in the Valiant series wraps things up better than readers could have hoped for bringing the series full circle.Fallon and her band of gladiatrix sisters have won their battle and reclaimed the Ludus Achillea, but it came at a price. Cai, Fallon’s love has lost his Decurion rank and is now having to serve as one of Caesar’s Gladiators for helping in the uprising. Fallon is fighting for his freedom and learns that Caesar’s enemies are planning revenge. These enemies assassinate Caesar and leave Fallon and the others with no one to protect them and on a mission to save Cleopatra, who could very easily be their next target. They must work together to free Cai and get Cleopatra out of the city before the bloodshed spreads.I have loved this series since the first book came out. The female gladiators are strong, resilient and determined in every challenge they face. This is the perfect series for young girls looking for strong female leads that face the odds and learn from their mistakes and adversaries to come out on top. Fallon has always felt behind her sister and trying to prove herself. In this final book in the series, readers see her come into her own and find a strength she didn’t know she had deep within herself. I love the way she is shown strong but also flawed and afraid at times. She relies on those around her to help her make the hard decisions and face the toughest of enemies. It took me a while to get through this because I had to make sure I didn’t miss anything. I needed soak in every word and detail to really get a connection with the characters and what is about to happen in the story. These stories really are the better stories that I take with me and remember long after I have turned the last page instead of looking back a year later and questioning if I actually read it or not. I would recommend that readers start with the first two in the series before reading this one, there is just too much back story that will keep this moving forward instead of seeming confusing. For readers that enjoy a great historical fiction with lots of action and strong female leads, I highly recommend The Triumphant, they won’t be disappointed.

Loved it. Lesley has an amazing gift of writing so very well. The way she can balance romance and action with a plot twist at places you don't expect

I was super excited about this finale and it was pretty much everything I wanted! I'd greatly missed Fallon, Cai, and the Ludus ladies, and was thrilled to see them all again. The story was fast-paced, action-packed, and full of heart.The story picked up fairly quickly from where the previous books left off, leading to a series of events that saw the girls of Fallon's ludus on the run to new places and fighting for the people they love. Old and new characters emerge, and while I found the ending to be a little to short, in comparison to the other action scenes filling the story, it was no less what I wanted.The characters continued to grow, with Fallon, Cai, and Elka each battle for top spot in my heart. Fallon did the most growing of course, as she needed to come to terms with letting others help her and not being responsible for every bad thing that happens. Cai was a swooning romantic, as always, and Elka is the gladiator bestie we all wish we had in our groups.I would have liked a little more time with the villains so I could understand their motivations, but there was one that was a bit of a surprise to me. I also think the book could have been longer, but it clearly wanted to wow the readers with its great action scenes, and in that aspect, it certainly succeeded!I'm truly going to miss these gladiator girls and their adventures. These are some of my favourite types of books and I really want to see more of them on shelves. But until then, I'll have epic memories of some of my favourite warrior ladies!

Great book in an already amazing series.I loved Fallon from the first page and she grew in strength and spirit throughout the series.I loved seeing her become a strong, smart leader, who believed in herself.After Caesar is assassinated, Fallon rallies her war band and Cai's friends to get Cleopatra out of Rome.Fallon had a lot of self doubts , but when action was required, she leaped without hesitating.She finally saw herself as others see her. She became Caesar's greatest female Gladiatrix for a reason.The Triumphant was an action packed emotional read. I loved every minute of it and didn't want the book to end, even as I rushed to read it!We saw who Fallon and her gladiatrix sisters really were in Alexandria, Egypt. They could have led a life of carefree luxury but they choose to follow her, fight beside her and start a new chapter in their lives.I loved being a part of Fallon's journey.She made friends and enemies, lost loved ones, learned to be suspicious but always supportive and true to her sisters in arms.The respect she earned, in and out of the arena, showed what a great leader she would become.I enjoyed this series and would recommend it to all who love great story telling, action, adventure, friendship with a dash of romance.

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Product details

Series: Unicorn Coloring Book for Adults

Paperback: 66 pages

Publisher: CreateSpace Independent Publishing Platform (April 6, 2018)

Language: English

ISBN-10: 1987581539

ISBN-13: 978-1987581539

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#544,716 in Books (See Top 100 in Books)

I haven’t colored in this book yet because I bought it for a friend. But the pictures are beautiful and if she doesn’t hurry over, I’m claiming it as my own!

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