PDF Download Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson
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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson
PDF Download Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides), by Aggie Casey Herbert Benson
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From the Back Cover
From the experts at Harvard Medical School--an effective program for controlling your hypertension The Harvard Medical School Guide to Lowering Your Blood Pressure explains in user-friendly terms what high blood pressure is, what causes it, and why it's so important to keep it at a safe level. Coauthors Dr. Herbert Benson, author of the international bestseller The Relaxation Response and founder of the prestigious Mind/Body Medical Institute, and Aggie Casey, one of the country's most experienced mind/body clinicians, emphasize lifestyle approaches to controlling blood pressure. Most important, you're given a complete lifestyle program for managing your blood pressure. Developed at the renowned Mind/Body Medical Institute in Boston, the program has helped thousands of people not only manage hypertension but reduce stress, improve overall health and fitness, and get more enjoyment out of life. The Harvard Medical School Guide to Lowering Your Blood Pressure gives you: Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressurelowering drugs and their side effects Tips on how to create a personalized program that's just right for you About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
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About the Author
Aggie Casey, R.N., M.S., is an associate in medicine at Harvard Medical School, the director and clinical nurse specialist for the Cardiac Wellness Program at the Mind/Body Medical Institute, and coauthor of Mind Your Heart. Herbert Benson, M.D., is the founder and president of the Mind/Body Medical Institute, an associate professor of medicine at Harvard Medical School, and author of The Relaxation Response, as well as many other books and more than 170 scientific publications.
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Product details
Series: Harvard Medical School Guides
Paperback: 256 pages
Publisher: McGraw-Hill Education; 1 edition (January 11, 2006)
Language: English
ISBN-10: 9780071448017
ISBN-13: 978-0071448017
ASIN: 0071448012
Product Dimensions:
6 x 0.5 x 8.7 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#245,559 in Books (See Top 100 in Books)
This book covers all the important health areas where improvement in health is achievable. It offers several choices in each area rather than the more common dogmatic approach found in books that say: "my revolutionary new discovery will save your life. Obey!" There are some areas where all the current health and nutrition debates aren't covered. But unless your BMI is 24, you don't have to wonder about them till you get there. The program here is intelligent and practical. Read the book. Consider the options. Pick a set that you think will work for you. Discuss with your health care provider (optional unless you want/need to change meds or get advice on exercising). Then make a table and chart your progress. This will help you stay with the program. Provide space to record your failures. They are inevitable. So consider them reminders to keep trying. You'll make it as long as you just stick with it. Just keep getting back on your program even if you fall off every other day. When you get to the point you actually see some progress , you will want to stick with it. Review the book occasionally to vary your program and maintain it. When you succeed, you will be able to stop most of your meds; stop worrying; and enjoy your life.
This book offers wonderful suggestions to help reduce high blood pressure, reduce stress in your life. This book was suggested to me by a doctor. I have utilized some of the ideas and find my bp is slowly gdtting better.
This book is excellent. People giving this guy a 4 star review should go back and learn how to impartially review stuff. This book should be judge on its content and how useful it is not judged on things the author had no control over, like how much if this information you already knew or some other abstract idea you happen to have running around in your mind. That is unfair and probably cost the author some sales when people can't rate things impartially and on its own merits.
A lot of info here.Some I already knew but there was still quite a bit here to help out.Yes some problems are heredity related bit many of the tips hopefully will help.The book is written in a very easy to understand format and any medical terms are very clearly defined in a very in depth glossary.
This was a helpful book to obtain information about High Blood Pressure, causes, and tips to reduce. I was looking for ways to help my husband in his need to lower his blood pressure. He is dragging his feet but now I have information to motivate him.
This book might have a lot that you've been told but the reassurance, extra help and information may really add years that $13 wont ever get you.I never add reviews but this was an important time to take. Hope it helps you.This book + kindle = WIN
This provides a useful guide to laymen who are afflicted with high blood pressure and those who would like to avoid it.
Good basic and well documented recommendations.
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