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Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold

Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold


Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold


Download Ebook Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold

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Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold

Review

Praise for Food: the Good Girl’s Drug“Sunny Sea Gold is one of the best and most compassionate educators about women's health issues out there. She is especially strong on the emotional underpinnings of health conditions such as eating disorders and obsessive thinking about body image that have deep roots in a gender context.”—Naomi Wolf, author of the New York Times bestsellers The Beauty Myth, The End of America and Give Me Liberty“Filled with actionable tools, rich insight, and expert knowledge.”—Johanna Kandel, Executive Director of The Alliance of Eating Disorders  “Sharing deeply personal stories of hope and recovery from the prison of problematic relationships with food, eating and exercise, Sunny Gold and the brave women who with her offer their insights contribute to a comprehensive survey of the topic in a manner that is remarkably, if you will....easily digestible.”—Dr. Drew Pinsky, M.D.

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About the Author

Sunny Sea Gold is a deputy editor at Redbook magazine and the former health editor of both Glamour and Seventeen. She is the founder of the online overeating support site www.healthygirl.org and lives in Brooklyn with her husband.

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Product details

Paperback: 256 pages

Publisher: Berkley (2011)

Language: English

ISBN-10: 9780425239032

ISBN-13: 978-0425239032

ASIN: 0425239039

Product Dimensions:

5.4 x 0.6 x 8.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#106,269 in Books (See Top 100 in Books)

I love this book. It is the best resource for those who struggle with Binge Eating Disorder (BED). There are so many books out there for anorexia recovery and bulimia recovery, but so few for BED sufferers. This book is written by a woman who wants to share her story and the tools she used to overcome her BED. As you read this you won't feel alone in your struggle. BED (and any eating disorder) can be incredibly isolating, so reading the stories of real women with BED in this book helps break off shame.The tools Gold gives are spot on. As a masters student in counseling I can say that her techniques and tools the same ones used in CBT, DBT, and ACT therapies.The book is formatted well so chapters alternate between stories, the authors personal testimony and research, and tools.Not only do you get personal testimonies, but you will hear from leading eating disorder experts in this book as well.

I did this book as part of a book club. If you don't have a binge eating disorder I still highly recommend this book. I gained some insight into other issues I had regarding food and it really made me think.Easy to read, well written and lots of personal stories.

Brilliant book for anyone struggling with food issues! Simply written, but well-written. Would highly recommend for anyone who's ever eaten peanut butter by the spoonful or spent an evening alone with Ben & Jerry & Papa John.

This book helped save me from myself. Its very helpful for anyone needing help with binge/eating issues of all sorts. I would recommend!!

When you struggle with your weight you entire life and you just don't know what to do anymore, read this - especially if you binge eat. I found this different to O.A as it was very specific to binge eating disorder.

This book is very honest about thinking and feeling of people who live with eating disorder. I won't say that this book give me the answer of how to cure eating disorder. But it did give me hope when I felt like giving up. The other important message that you should seek help. Nobody says you have to do this alone. For those two messages that I got from this book. I think it is well worth the price.

Good read.

This book is amazing. It was recommended to me and I am finding a new outlook for people with disordered eating habits as well as more grace and understanding toward my own disordered eating.

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Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian

Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian


Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian


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Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian

About the Author

Judith Lothian is a nurse and childbirth educator with over 30 years of experience. She is an associate professor at Seton Hall University College of Nursing and is chair of the Lamaze International Certification Council. Dr. Lothian is a nationally recognized speaker on birth and breastfeeding, a columnist for The Journal of Perinatal Education, and a mother of five and grandmother of seven. Charlotte DeVries is a journalist, past president of Lamaze International’s board of directors, and a current board advisor. She works alongside her husband, a sociologist, on childbirth and midwifery research and education. She also writes a newspaper column on life as a working mother of three and grandmother of one.

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Product details

Paperback: 288 pages

Publisher: Da Capo Press; Revised edition (March 28, 2017)

Language: English

ISBN-10: 9781501148569

ISBN-13: 978-1501148569

ASIN: 1501148567

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#108,690 in Books (See Top 100 in Books)

This is round 3 for me, and after two hospital labors that were intervention-filled and not as I had hoped, I knew I needed this book.It is not a crunchy, hippie book- for all those nay-sayers. It is written with peer reviewed, scientific (all cited) research- which appeals to me as a medical professional. It is a reassuring and option giving book that is pro-mother. It gives a woman the information she needs to make the healthiest and safest choices for herself and her child. It also instills confidence in how and what we do during that natural process, without bashing the medical necessity for interventions.Highly HIGHLY recommended for moms- first go round or baby #3!

Birth should be an awesome, breathtaking experience, but in the United States, birth is an even regulated by technology and while some women have health problems that need to be carefully managed, many have births with "just too much technology". Giving Birth with confidence will enhance any woman/couples experience, and guide them to a birth where only the medical options necessary for a good outcome are used. It helps expectant parents choose the best, evidence based birth options, and partner with their Health Care Provider for a birth that is the best start for mother and infant. Don't look back with regret, prepare for the best possible birth with the information provided by this wonderful book.

If you plan on giving birth naturally, this book is A MUST HAVE!!!! MUST!!! HAVE!!! Honestly.I recently gave birth and this was one of two books I read while pregnant- the other was 6 Practical Lessons for an Easier Childbirth. This book really gave me the confidence that I CAN have a natural birth because guess what ladies? Our bodies were MADE to have children, women years before you have done it, and you can too. I loved all the little stories from women that were included, as well as the resources that were available in the back of the book. This book not only will give you the confidence you're looking for about birth, but also taking charge of your pregnancy and issues that come up with doctors and all the facts and statistics that have surfaced over the years. Fantastic book for pregnant women and their partners to read.

Great book, easy to read. I'm a dentist and love that this book has evidence based information, and quotes the sources.

Nice book great refresher

Love this book. Gave me a good perspective of what to ask, what to look for, what to do further research. I recommend this book for first time moms who want to educate themselves on a natural home birth approach...even if it's just for educational purposes it's a good read.

Loved the gentle, comprehensive, inspiring knowledge shared by this author! Great (current) internet links provided! Thank you!!Coleen Salazar, IBCLC

This is a very helpful tool for teaching my clients. Should have bought the laminated ones

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