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Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold

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Review

Praise for Food: the Good Girl’s Drug“Sunny Sea Gold is one of the best and most compassionate educators about women's health issues out there. She is especially strong on the emotional underpinnings of health conditions such as eating disorders and obsessive thinking about body image that have deep roots in a gender context.”—Naomi Wolf, author of the New York Times bestsellers The Beauty Myth, The End of America and Give Me Liberty“Filled with actionable tools, rich insight, and expert knowledge.”—Johanna Kandel, Executive Director of The Alliance of Eating Disorders  “Sharing deeply personal stories of hope and recovery from the prison of problematic relationships with food, eating and exercise, Sunny Gold and the brave women who with her offer their insights contribute to a comprehensive survey of the topic in a manner that is remarkably, if you will....easily digestible.”—Dr. Drew Pinsky, M.D.

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About the Author

Sunny Sea Gold is a deputy editor at Redbook magazine and the former health editor of both Glamour and Seventeen. She is the founder of the online overeating support site www.healthygirl.org and lives in Brooklyn with her husband.

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Product details

Paperback: 256 pages

Publisher: Berkley (2011)

Language: English

ISBN-10: 9780425239032

ISBN-13: 978-0425239032

ASIN: 0425239039

Product Dimensions:

5.4 x 0.6 x 8.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#106,269 in Books (See Top 100 in Books)

I love this book. It is the best resource for those who struggle with Binge Eating Disorder (BED). There are so many books out there for anorexia recovery and bulimia recovery, but so few for BED sufferers. This book is written by a woman who wants to share her story and the tools she used to overcome her BED. As you read this you won't feel alone in your struggle. BED (and any eating disorder) can be incredibly isolating, so reading the stories of real women with BED in this book helps break off shame.The tools Gold gives are spot on. As a masters student in counseling I can say that her techniques and tools the same ones used in CBT, DBT, and ACT therapies.The book is formatted well so chapters alternate between stories, the authors personal testimony and research, and tools.Not only do you get personal testimonies, but you will hear from leading eating disorder experts in this book as well.

I did this book as part of a book club. If you don't have a binge eating disorder I still highly recommend this book. I gained some insight into other issues I had regarding food and it really made me think.Easy to read, well written and lots of personal stories.

Brilliant book for anyone struggling with food issues! Simply written, but well-written. Would highly recommend for anyone who's ever eaten peanut butter by the spoonful or spent an evening alone with Ben & Jerry & Papa John.

This book helped save me from myself. Its very helpful for anyone needing help with binge/eating issues of all sorts. I would recommend!!

When you struggle with your weight you entire life and you just don't know what to do anymore, read this - especially if you binge eat. I found this different to O.A as it was very specific to binge eating disorder.

This book is very honest about thinking and feeling of people who live with eating disorder. I won't say that this book give me the answer of how to cure eating disorder. But it did give me hope when I felt like giving up. The other important message that you should seek help. Nobody says you have to do this alone. For those two messages that I got from this book. I think it is well worth the price.

Good read.

This book is amazing. It was recommended to me and I am finding a new outlook for people with disordered eating habits as well as more grace and understanding toward my own disordered eating.

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Product details

File Size: 1123 KB

Print Length: 272 pages

Page Numbers Source ISBN: 1401307620

Publisher: Hachette Books; 1 edition (February 25, 2004)

Publication Date: February 25, 2004

Sold by: Hachette Book Group

Language: English

ASIN: B000FC1AOS

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Think what you like about national news networks and their perfectly polished journalists.Then think again what it is like to be in Iraq during the shock and awe days of the Gulf War, asleep in your hotel bed, to wake up from the sound of a truck bomb and find shrapnel stuck in the wall above your bed.This is what NBC News Chief Foreign Correspondent Richard Engel has been through just to give you the news in a brief two minute package. And this is just a small taste of what "A Fist in the Hornet's Nest" is about.If you are interested in becoming a foreign correspondent for a news organization or if you want to be a freelance journalist -- this is the book to read.You get the cold, hard truth about living in a country whose culture is vastly different than yours. You will learn why it is necessary to cultivate friendships, trust and find safe houses. These are all things ANY foreign correspondent, freelance or not, should know. Richard's book tells it like it is.If you just want to learn more about the man you see on the NBC Nightly News, read this book and then "War Journal" which takes you through the last four years of the Iraq War. There is so much more to Richard Engel than the classically handsome face on your TV. His life and experiences in the Middle East give you an inside look as to why his reports from there are so spot on -- each and every time.

Richard Engel not only tells a good story, he educates you in the process. Watching news on TV or even reading accounts online or in newspapers does not give you the true story or details about our mess in the Middle East, but his books do. As far as I know he has written 3 books on his life living in the area, and as a journalist covering the Middle East conflicts. They are all "page-turners"! He has certainly explained not only the wars going on over there, but taught me the history of why and how they are happening. EXCELLENT READS!!!

The author, Richard Engel, has invested many of his most productive years in learning the middle east, including the arabic languages. He was the only U.S. reporter in Baghdad when the U.S. troops invaded the city.While the book is modest, it cuts to the heart of the problems faced by Iraqi's and others in the mid-east. His narrative is the unadorned, unvarnished account of his time in Iraq, where he is still working on assignment.I bought the book because of seeing Richard on several CNN and ABC news programs and appearances on TV news programs where he served as a panelist. His comments always stand out because he speaks directly to the question and gives honest, if not always politically expedient, answers.I recommend this book to any who are seriously interested in our involvement in the mid-east.

We never really appreciate the sacrifices some journalist make to bring us an understanding of the 'beat' they cover. I purchased this book because I have, for a long time, appreciated Richard Engel, NBC's chief foreign correspondent. What I learned was all he did to educate himself about the Middle East, both historically and currently. It takes a very special person to give up all the comforts and conveniences of home to bring the reality of the most troubled area in the world to Americans. Everyone should read this book if they want to go behind the scenes of the invasion and war in Iraq.

Not a particularly in-depth account, but definitely a vivid, first-person story of Engel's experiences. Having traveled quite a bit in the Middle East, he had me sold within the first 10 pages due to our similar experiences.If you want a similar story but much, much more in-depth, try Pity the Nation.

I could not put this book down. I was glad to get the information regarding the middle east that was contained in this book. I only wish this sort of information made it into our news media.

Richard is a wonderful person and writer. I love his books, and if I wasn't so old and ugly I'd make a hit on him. I think he's terrific and so dedicated. I ENJOY HIS REPORTS.

A great read.

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Free Ebook Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian

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Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition), by Judith Lothian

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About the Author

Judith Lothian is a nurse and childbirth educator with over 30 years of experience. She is an associate professor at Seton Hall University College of Nursing and is chair of the Lamaze International Certification Council. Dr. Lothian is a nationally recognized speaker on birth and breastfeeding, a columnist for The Journal of Perinatal Education, and a mother of five and grandmother of seven. Charlotte DeVries is a journalist, past president of Lamaze International’s board of directors, and a current board advisor. She works alongside her husband, a sociologist, on childbirth and midwifery research and education. She also writes a newspaper column on life as a working mother of three and grandmother of one.

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Product details

Paperback: 288 pages

Publisher: Da Capo Press; Revised edition (March 28, 2017)

Language: English

ISBN-10: 9781501148569

ISBN-13: 978-1501148569

ASIN: 1501148567

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#108,690 in Books (See Top 100 in Books)

This is round 3 for me, and after two hospital labors that were intervention-filled and not as I had hoped, I knew I needed this book.It is not a crunchy, hippie book- for all those nay-sayers. It is written with peer reviewed, scientific (all cited) research- which appeals to me as a medical professional. It is a reassuring and option giving book that is pro-mother. It gives a woman the information she needs to make the healthiest and safest choices for herself and her child. It also instills confidence in how and what we do during that natural process, without bashing the medical necessity for interventions.Highly HIGHLY recommended for moms- first go round or baby #3!

Birth should be an awesome, breathtaking experience, but in the United States, birth is an even regulated by technology and while some women have health problems that need to be carefully managed, many have births with "just too much technology". Giving Birth with confidence will enhance any woman/couples experience, and guide them to a birth where only the medical options necessary for a good outcome are used. It helps expectant parents choose the best, evidence based birth options, and partner with their Health Care Provider for a birth that is the best start for mother and infant. Don't look back with regret, prepare for the best possible birth with the information provided by this wonderful book.

If you plan on giving birth naturally, this book is A MUST HAVE!!!! MUST!!! HAVE!!! Honestly.I recently gave birth and this was one of two books I read while pregnant- the other was 6 Practical Lessons for an Easier Childbirth. This book really gave me the confidence that I CAN have a natural birth because guess what ladies? Our bodies were MADE to have children, women years before you have done it, and you can too. I loved all the little stories from women that were included, as well as the resources that were available in the back of the book. This book not only will give you the confidence you're looking for about birth, but also taking charge of your pregnancy and issues that come up with doctors and all the facts and statistics that have surfaced over the years. Fantastic book for pregnant women and their partners to read.

Great book, easy to read. I'm a dentist and love that this book has evidence based information, and quotes the sources.

Nice book great refresher

Love this book. Gave me a good perspective of what to ask, what to look for, what to do further research. I recommend this book for first time moms who want to educate themselves on a natural home birth approach...even if it's just for educational purposes it's a good read.

Loved the gentle, comprehensive, inspiring knowledge shared by this author! Great (current) internet links provided! Thank you!!Coleen Salazar, IBCLC

This is a very helpful tool for teaching my clients. Should have bought the laminated ones

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Download PDF Biological Psychology

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Biological Psychology

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"This is probably the most painless introduction to neuroanatomy I have seen. It reads like a narrative, with structures introduced in the context of their functions. I think this will make it much easier for students to grasp and remember the basic organization of the nervous system."--Martha Leah Chaiken-, Johnson State College & Hofstra University "...the scholarship is not only current, but it is placed well in the historical context from which it emerged...It is up-to-date, and most importantly, takes a very empirical approach to introducing and evaluating important concepts in the field."--Michael Jarvinen, Emmanuel College"Dr. Lambert accomplishes something that other textbooks are missing: closing the circle on how brain affects behavior and vice versa."-Susanne Brummelte, Wayne State University "Students will learn more from this text than others based upon its style of case studies, anecdotes, and laboratory explorations that all integrate into clear concepts for the introductory level biopsychologist." --Lorenz S. Neuwirth, SUNY Old Westbury"Something very refreshing about this book is its emphasis on cross-cultural research findings, which makes the book all the more appealing and applicable to a diverse range of students." --Neelam Rattan, San Jose State University

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About the Author

Kelly Lambert is Professor of Behavioral Neuroscience at the University of Richmond. She served as President of the International Behavioral Neuroscience Society from 2009-2011. Dr. Lambert is the author of The Lab Rat Chronicles (2011) and Lifting Depression (2008) and coauthor of Clinical Neuroscience (OUP, 2010). Her popular writing has appeared in various publications including Scientific American and the New York Times, and her research articles have been published in journals such as Nature and Physiology and Behavior.

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Product details

Paperback: 544 pages

Publisher: Oxford University Press; 1 edition (January 4, 2017)

Language: English

ISBN-10: 019976610X

ISBN-13: 978-0199766109

Product Dimensions:

10.9 x 1.5 x 8.5 inches

Shipping Weight: 3.3 pounds (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#205,391 in Books (See Top 100 in Books)

This is an entertaining book with quite a bit of content. When I read a chapter of this book, I thought -- this is really fun. Then, when I realized that I hadn't learned anything (I totally failed the test at end of chapter), I went back, outlined it. I don't think it is entirely correct -- there is stuff in here that I don't think is true (I have substantial background in this field). It is also wastes large amounts of time on useless stuff -- for example, on the chapter on reproductive neurophysiology, it spends 10% of the chapter on transgender. Interesting I suppose, but practically -- better to spend time on a larger group of individuals than transgenders. Also, there is quite a lot of material from Author's own research about deer mice and voles A little narcissistic of the author.Overall, I think it is a reasonable book, lively enough to be interesting, and with plenty of content. Maybe not the best book for people who don't have a strong biology background however.

had to buy the book for class, hated the class, book was good

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Free Download Baby Touch and Feel: Animals, by DK

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Baby Touch and Feel: Animals, by DK

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About the Author

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.   Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.

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Product details

Series: Baby Touch and Feel

Board book: 14 pages

Publisher: DK Children; Act Mus Br edition (January 21, 2008)

Language: English

ISBN-10: 0756634687

ISBN-13: 978-0756634681

Product Dimensions:

5.4 x 1 x 5.4 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,770 customer reviews

Amazon Best Sellers Rank:

#177 in Books (See Top 100 in Books)

Cute touch and feel book! On the plus side, great small size for little hands. On the down side, many of the textures are pretty much the same (monkey, puppy, kitten) and some are not so obvious (the zebra, the elephant or the snail). I was expecting a good variety of textures and the textures to represent a bigger portion of the page, too bad it wasn't the case.

I gave 3 stars because my son enjoys the book, however I feel that several of the pages are cop outs. Like with the elephant page, the "feel" part is the water droplets which are pretty much the same texture as the book itself. Same with the snail trail.

I agree with a lot of the complaints. There are some pages with just some sparkly, smooth paper. There are very few words (and the words there leave something to be desired). However, this was a favorite for both of our sons. And it has held up for three years despite a ton of abuse. The boys loved the textures and we just supplied our own words to describe the pictures.

I purchased this book for my cousin's one year old son. He absolutely adores this book. The animals are ones that kids know and love. He is still at the age where everything goes into his mouth, and I wanted to make sure I got him a book that kind of doesn't matter.I do wish that some of the animals in this book had more of a touch and feel like the other animals. For example, the tiger has sparkly grass and doesn't feel much different than the rest of the page. The page says "licking his nose", maybe they could have done something with a tiger and his nose. The zebra I couldn't even tell where the the touch and feel was at on him, there are tiny dots, that I am guessing is suppose to be the touch and feel.Other than some of the animals and their lack of touch and feel in this book, it is very cute. Simple enough to introduce books at a very early age, with pages that should hold up very well to a 1 year old.

My 1yr old loves touchy-feely books and animals so this one seemed perfect. Small, but thick book with sturdy pages and a squishy cover...so far it's held up well with the baby. She loves the different textures on the pages and we like that it's not your typical animal selections. Has rabbit, zebra, snail, tiger, monkey, and more with different textures for each and some slightly more interesting text, like how the tiger is licking his nose. It's a great way to practice animal noises, some of her favorites being "Ooh, ooh" for the monkey and growling for the lion. :)

I bought this for my sister's new baby. The book is very cute, with a few great sensory pages. Many of the pages don't offer great texture, and some don't have any texture that a small child would notice at all.- Physical quality is exactly what I'd expect from any board book. The pages are thick and durable. The cover is a little puffy.- The cover has fuzzy areas on the rabbits, just like the inside pages.- Some pages have nice soft fuzzy areas, even though they're all similar a child wouldn't mind.- The fuzzy areas are smaller than I'd expect for a children's book. Many of them are so tiny that they're hardly there at all.- Some pages just have weird cutouts with shiny material... not "touch and feel" at all - just areas of metallic paper. Misleading.- A baby / small child would probably enjoy it a bit still, since they usually enjoy animals in general...- And it was pretty cheap, I don't regret buying it - it could just be improved with more tactical / sensory areas.

Similar to the numbers book, there is not enough to feel. I bought this because research says at 6 months babies are interested in touch and feel of objects. Too much foil and raised nubs and not enough fuzzy stuff. For example, on the elephant page, the feel part is foil water droplets supposedly sprayed by the elephant. To me, the message is lost. The page says elephant but the feel is water? Maybe when he gets older it may be more interesting.

The pictures are lovely but the "fur" is a bit strange. The fuz on the bunnies on the cover is very different than the fur on the bunnies inside. The book does not have a furry kitten, only a FD faintly fuzzy yarn ball, which is odd. Odder still is the decision to include a snail slime trail, a starfish with some very faint bumps, and a goldfish with the same texture as the starfish.

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Baby Touch and Feel: Animals, by DK PDF

Baby Touch and Feel: Animals, by DK PDF

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