Free Ebook Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate, by Sally Fallon Morell
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Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate, by Sally Fallon Morell
Free Ebook Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate, by Sally Fallon Morell
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About the Author
SALLY FALLON MORELL is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold), Nourishing Broth (with Kaayla T. Daniel, PhD, CCN), and Nourishing Fats. As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.
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Product details
Paperback: 288 pages
Publisher: Grand Central Life & Style (June 26, 2018)
Language: English
ISBN-10: 1538711680
ISBN-13: 978-1538711682
Product Dimensions:
7.6 x 0.9 x 10.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#41,438 in Books (See Top 100 in Books)
Nourishing Traditions is primarily a cookbook that includes introductory and contextual information about traditional diets. While Nourishing Diets includes many recipes that aren't in Nourishing Traditions, I wouldn't characterize it as a cookbook. The recipe section is about 40 pages long and includes recipes for grains, soups and stews, nutrient-dense snacks, organ meats, cooking with blood, seafood, vegetables, fermented condiments, and desserts I am excited to try. It comes after almost 200 pages of detailed information on ancestral diets.  We learn about the nourishing diets of the Australian Aborigines: The Most Paleo of Them All, Native Americans: Guts and Grease, The Far North: Seal Oil and Whale Blubber, The South Seas: Abundance and Beauty, Africa: The Land of Fermented Foods, Asia: Variety and Monotony,  Europe: The Foods We Like to Eat. In addition Sally writes about "True Blue Zones: How Long- Lived People Really Eat", and "What to Eat? Translating the Wisdom of Our Ancestors into a Healthy Modern Diet". Nourishing Diets does include highlights of Dr. Weston A. Price's research, yet it expands far beyond it with a wide variety of references and geographic areas.For those of us who have a keen interest in how people nourished themselves historically, I highly recommend this book as an incredibly well-researched companion to Nourishing Traditions.  Having said that, I want to clarify that having the book Nourishing Traditions is not necessary to read and understand Nourishing Diets. My point is for all of us who already have Nourishing Traditions, this new book is different enough that I think it is a very worthwhile read. I found it to be very well-written and quite fascinating! Even though I have read a fair amount on this subject, I learned a lot more! We will read the book as a community in our Nourished Book Club on Facebook now that it has been released!
I thoroughly enjoyed reading this book and learned so much about the ancestral cultures. I am a student of history, genealogy is my hobby and I'm a devotee to cooking. To put all of my favorite things in one easy to read book is delightful. I am on my second read of the book because I want to make sure I pick up all the details. This book will be extremely helpful for someone eating in the Ancestral Way. Fad diets come and go but the old ways endure among those willing to seek them out.
I love history and really enjoyed reading about the traditional foods and their preparation of cultures from around the world. This book is full of interesting information, but is very easy to read and understand (not technical). Sally also includes a lot of interesting footnotes throughout the book to further explain various parts. It's also clear the author has a sense of humor. There were a number of times I laughed out loud reading this. The book is mostly information about the cultures, divided into a separate chapter for each. At the end of the book, it summarizes how to apply this knowledge in our own lives and includes recipes. She also references a number of books throughout and has a very long bibliography of books I will probably be looking up in the future. One author I was happy to see a mention of in the chapter on the American Indians is Charles C. Mann. I have read his 1491 book (here on Amazon; a fantastic book) on what the Americas were really like before Columbus. It's very eye-opening, and I wish the information was known by the masses. I was very happy to see that Sally included his information rather than just going with the "mainstream" fake knowledge that the Indians were all tree-hugging hippies living in the midst of thousands of miles of virgin wilderness.This book is mostly information, not solely a cookbook. If you want more information about traditional diets, read Weston A. Price's book, Nutrition and Physical Degeneration. And if you want more recipes, check out Sally's books about broth or Nourishing Traditions.
I found Sally Morell's NOURISHING DIETS fascinating. As CEO of the National Billiard Academy, diet is extremely important for athletes, so I read much about diets. This book takes all the guess work out of what we should be eating because Sally has done incredible research. It's also an easy read if you like history and learning about people's all over the world and then learning that there is a common denominator to all the diets - fat. Thank you Sally for another great book.
It was well written and ultra fascinating. The thing that stands out to me and resonates is the variety of foods all these different cultures ate. Yet, I consistently read from mainstream media how we once used to eat mostly plant-based foods. All these wild and interesting foods they ate are nothing I've ever heard before, but whole-heartedly believe it. They had to eat from the land and ate what was available. Surely, lots of plants, but not primarily as mainstream media would have us believe. I love Sally's books. I own every single one and frequently refer to them. Thank you very much for educating me.
This well written book on traditional diets around the globe is an enjoyable, informative read. The book is thoroughly researched. Not some low fat hype about what various countries supposedly ate, but footnoted evidence as ti what they really ate.
I've been using Nourishing Traditions original book for many years. This was an interesting background book, although not quite the necessity that Nourishing Traditions is.
Want to eat well and get healthy? This is the book for you.
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